қарапайым карбогидраттар

қарапайым карбогидраттар

These are sugars like glucose, fructose and others which provide instantly accessible energy boosts for the body. Unlike starches, their chemical make up contains only one or two sugar molecules. (See Carbohydrates, Complex Carbohydrates, and fiber).

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Secteur d’activité/Domaine : Fitness
Catégorie : Régime alimentaire
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